Self-love coaching

Self-love is central to my coaching and therapy.

Ultimately, all life is about is self-love!

For example, stress, insecurity and/or going beyond your limits is a lack of self-love. Almost everyone has to deal with this.

Self-love is when you accept and appreciate yourself completely.

That you can look at yourself with love and compassion. Embracing your shadow sides, your outward appearance and letting go of the past of beliefs, negative thoughts, fears, insecurities and patterns. When you have achieved self-love you feel happy, free, energetic, loving and you shine like a sun!

Anyone can achieve this, but only those who are willing to work for it. It will take time and effort. You will work on this path step by step, so that you will become aware and work on the following points:

• Self Love and How to Achieve It
• Self-care
• Adjust lifestyle
• Investigating and resolving physical, emotional, mental, energetic and spiritual blockages
• Conscience
• Subconscious
• Exploring and learning to deal with shadow sides/ego
• How the body works (brain, heart, gut, hormones, etc.)
• How the mind works (thoughts, beliefs, etc.)
• Reprogramming beliefs, thoughts and subconscious
• Training a positive mindset
• Breaking patterns
• What intuition is and how to develop it
• Inner child work
• What energy and frequency is
• What intuition is
• Living from your heart, feeling and intuition
• Living in the here and now
• Learning to listen to your body
• Holistic living

A Self-love coaching consultation can take place online or in my practice room in Santa Eulalia, Ibiza and lasts 60 minutes. After each coaching consultation you will receive personal assignments and homework.