Hypnotherapy - The Key to Your Subconscious Mind

Hypnotherapy is a proven effective and natural therapy to access your subconscious and change limiting beliefs and patterns. Much of our daily thinking, feeling and acting is guided by experiences stored in our 'unconscious', which are often outside our conscious reach, but still influence our lives. Hypnotherapy helps you achieve both physical, emotional and/or mental goals by letting go of old beliefs and behaviors in your subconscious.

What is Hypnotherapy?

Hypnotherapy is a therapeutic form of deep relaxation, where you remain fully aware of what is happening around you. In this relaxed state, you are more receptive to suggestions aimed at positive changes. It helps you to break through fixed patterns, such as fear or negative habits and to develop a new mindset.

How does it work?

During a hypnotherapy session, you will be guided to a trance state using relaxation techniques. In this state, you will gain access to the subconscious where your limiting beliefs, behaviors and habits are located. Together we will work to positively transform these beliefs, behaviors and habits in your subconscious, so that they no longer hinder you in daily life. This makes it possible to deal with stress better, let go of fears or break bad habits!

What can you use hypnotherapy for?

Hypnotherapy is a versatile method that can help with various complaints and challenges, such as:

• Anxiety complaints
• Unlearning certain behavior
• Insecurity
• Medical complaints
• Quit smoking
• To fall off
• Stress / Burn-out
• Sleep problems
• Pain complaints
• Depressive feelings

What can you expect?

Each session begins with an intake interview in which we discuss your complaints and/or goals. Then I guide you through relaxation techniques in a state of focus and calm. In this state we work on converting negative beliefs into positive beliefs and behaviors.